Constant teeth grinding and jaw clenching is known as bruxism. This condition can strike at any hour, but nighttime grinding is particularly common. As a result, you might wake up dealing with headaches, jaw soreness, or teeth that ache and feel loose. Stress and anxiety trigger this habit most frequently. However, sleep issues, uneven bites, and missing teeth can also play a role.

Dentists often suggest wearing a night guard to ease these frustrating symptoms. The device rests comfortably over your teeth to hold your upper and lower jaws slightly apart. By wearing one, you stop your teeth from rubbing together while you sleep. This simple barrier prevents serious problems like chipped enamel, strained facial muscles, and intense pressure on your jaw joints.

Beyond protecting your teeth and gums from long-term harm, a custom-fitted night guard from your dentist offers even more value. It actively helps you break the grinding habit altogether, allowing you to finally enjoy a restful and painless night of sleep.